You can have Bang energy without getting jitters if you are caffeine tolerant. That said, compared to sugary energy drinks, Bang being sugar-free makes it considerably better for your health in the short term. Its important to weigh the risks before deciding to drink three Bangs. As the main ingredient in energy drinks, caffeine is responsible for providing you with energy and improving your exercise and cognitive performance.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-banner-1','ezslot_3',148,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-banner-1','ezslot_4',148,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-banner-1-0_1');.banner-1-multi-148{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. You can choose any of them. Plus, since it doesnt have any calories, Bang makes a great pick-me-up when you need energy to get through an afternoon slump or when youre working out, without having to worry about the sugar crash that usually comes with sugary energy drinks. You can drink one Serving of Bang. It will make three parts of your daily caffeine limit. Choose another energy drink with only 50 to 100 mg of caffeine. Bang Energy drinks are high in caffeine and other ingredients that, when taken in large quantities, can be harmful. Up to 400 mg of caffeine per day is generally safe. oz drink of Bang. Drinking three Bangs in a day can lead to a high risk of developing alcohol poisoning. That said, everyone has a different caffeine metabolism, so if your tolerance is higher than mine, Bang may be able to give you that caffeine kick you need.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-large-leaderboard-2','ezslot_6',114,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-large-leaderboard-2','ezslot_7',114,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-114{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. (Truth Revealed), Best Pre-Workout Energy Drink (Move Your Body), Hi, I'm Marty Spargo. Drinking three Bangs in a day can lead to serious health risks and potential addiction. Drinking three Bangs a day can lead to addiction, both physical and psychological. You can buy Bang energy drinks from convenience stores and online from Amazon and Walmart. Since Bang has no calories, youd have to rely on the caffeine in it for most of your energy, which would wear off after a while and leave you feeling hungry again. I might not be where my goal is to be today but it is still a work in progress and takes years to transform your body and stay on a healthy nutrition plan and fitness schedule. I did a little digging and found that some energy drinks have actually caused people to fail drug tests. Both Ensure and Boost shakes may cause side effects, such as constipation, nausea, and flatulence. Then REIZE might just be the energy drink for you. Its important to be aware of the signs of addiction, such as increased anxiety, irritability, and depression. If you happen to fall into one of those categories or just have a low caffeine tolerance, Bang isnt really right for you. Give REIZE a try today and I think you might find that REIZE is a better option than Bang to drink every day.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'reizeclub_com-narrow-sky-1','ezslot_23',135,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-narrow-sky-1-0'); Posted on Last updated: September 24, 2022, Best Energy Drinks for Dancers (En Pointe), Best Energy Drink In America (Land of the Free), Hi, I'm Marty Spargo. Moreover, REIZE is stuffed with a mixture of advantageous ingredients like taurine, ginseng, and B-group vitamins that help you provide an energy boost without any sugar crashes. They can include: Muscle cramps, twitches, and pain. Drinking three Bangs in a day can be a dangerous habit that can lead to physical and psychological addiction. A 2019 study published in the American Journal of Medicine found that drinking three or more servings of caffeinated beverages a day is likely to trigger migraines. Regarding whether you can drink Bang every day or not, you definitely could if you consume it in moderate amounts. While these drinks can provide a quick pick-me-up, they can also have negative effects on your physical and mental health. And not only is it 300 mg of caffeine per can, but its also actually eerily close to being past the healthy limit on caffeine, which is 400 mg. Heads up, Bang isnt an energy drink for the faint of heart. After 12 hours it will be fully absorbed into your body and youre good to go. According to dietician Priya Palan from Zen Multispeciality Hospital, you can encounter various worrisome problems because of this so-called habit of drinking juice. That said, if you dont feel like saving your Bang Energy for another day, just drink one can of Bang, and it should give you a big boost that can last you for quite a long time. Since Bang has 300mg of caffeine per serving, its safe to assume that the number of Bang Energy you can have daily is just one can. However, in terms of whether those artificial sweeteners and preservatives are necessarily bad for you, I would say not necessarily. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-mobile-leaderboard-2','ezslot_21',126,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-mobile-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-mobile-leaderboard-2','ezslot_22',126,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-mobile-leaderboard-2-0_1');.mobile-leaderboard-2-multi-126{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. Bang contains 300 mg of caffeine, zero calories, and sugar along with excellent nutrients like essential amino acids, CoQ10, and super creatine. Just be sure not to slam the entire can back in one goits not the best way to get a sustained energy boost, and your body may not enjoy suddenly having that much caffeine in your bloodstream. Drinking three Bangs in a day can carry serious health risks long-term. tooth decay. Artificial sweeteners like Sucralose are also said to be safe for diabetics as they dont raise blood sugar levels. Now, while Bang may not as healthy as fruits and vegetables, it can still help you by keeping you awake as well as enhancing your exercise performance and cognition.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-4','ezslot_16',156,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-4','ezslot_17',156,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-4-0_1');.leader-4-multi-156{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. Plenty of our everyday foods and drinks like dairy products, canned foods, baked goods and energy drinks contain artificial sweeteners. Immediately after drinking, your heart rate will start to accelerate, your blood pressure will increase, and your focus and coordination will be off balance. However, it wont be until about 6 hours at least for your body to fully absorb 50% of the caffeine. After reading about it, as I am an avid energy drink fan, I was pretty disappointed. In conclusion, I would say that the preservatives and sweeteners used in Bang Energy Drink would have gone through extensive experimentation. I dont know about you, but while vitamins and minerals are good for us, consuming too many of them isnt something I want to aim for. Can You Drink Bang Energy Drink Everyday? Could hurt your heart. If you drink more than 400 mg of caffeine in a day, you will experience these problems. The wasted days spent in bed. However, this has yet to be confirmed by research and some studies even found that artificial sweeteners still increase the risk of developing certain health issues like obesity and cardiovascular diseases. In any case, be sure to moderate your Bang Energy intake, and on that note, monitor your overall caffeine consumption too, so you dont accidentally consume more than you should. If you want to err on the healthier side of life with your energy drinks, then Bang has got you covered. You must also not forget to drink plain water and other healthy beverages like tea to balance it out. Chugging a can of BANG allows you to down 300mg of caffeine in mere minutes, which can be too much, too fast for people who are not accustomed to such a dose. Artificial sweeteners are free from both calories and carbs, thus they wont leave any effect on your overall diet at all.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-large-mobile-banner-1','ezslot_10',130,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-large-mobile-banner-1','ezslot_11',130,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-130{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. This physical addiction can be hard to break, and the effects of withdrawal when stopping can be uncomfortable. If you drink more than one can in a day, you will cross this limit. Now take note that we are talking about a can. In any case, stick to one can of Bang Energy daily and try to avoid having other caffeinated beverages within the same day.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-3','ezslot_14',155,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-3','ezslot_15',155,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-3-0_1');.leader-3-multi-155{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. Can ensure make you gain weight? In fact, there are a number of reasons why I believe it to be far worse than many energy drinks, and if you dont believe me, read what I found out. That being said, the strongest energy drink in the market at the moment is Spike Hardcore Energy, with 350mg of caffeine per 16 fl. If you drink more than 400 mg of caffeine, you will experience various health problems: Bang contains no sugar and is sweetened with sucralose and acesulfame potassium. How Much Bang Energy Drink Can You Drink In A Day? You can drink one and a third of Bang Energy in a day, though if you want to make it easier for you, stick to only one can daily.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-leader-2','ezslot_13',153,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-2-0'); Since the recommended daily limit is 400mg of caffeine per day, you can have up to one can of Bang daily, with the maximum being a can and a third. Here's a closer look at the top dangers associated with guzzling energy drinks. It is bad to drink two cans of Bang Energy in a day, as you're consuming more caffeine than you might be able to tolerate, which can lead to some serious side effects. If you want a more in-depth look, have a look at the article Ive written below, where Ive thoroughly researched and shared everything you need to know about the creatine content in Bang. For a more detailed discussion, read on to know everything about Bang, from its caffeine content to how often can you have a can of Bang and other facts. What happens when you drink energy drinks everyday? Caffeine can cause your body to become used to its effects, leading to the need for more and more to achieve the same level of alertness and energy. With Bang being sugar-free, you wouldnt be consuming any unnecessary and unhealthy amounts of sugar while still indulging your sweet tooth. Of course, everything in moderation is the key to responsible consumption, especially when it comes to caffeine. Energy . Make sure that you are not drinking any other caffeinated beverage with it. Energy drinks can cause side effects occurring in response to amount used and frequency of use. So its better to stick to below 400 mg of caffeine in a day. Short-term effects may include nausea, vomiting, blurred vision, impaired coordination and judgement, and risk of alcohol poisoning. That said, as previously mentioned, theres a limit when it comes to caffeine consumption, which is 400mg per day for adults. Bang, with its high amount of caffeine, is by far one of the strongest energy drinks in the world. REIZE is a powdered energy drink that is found in light and suitable 4g sachets. It can cause symptoms such as rapid heartbeat, dizziness, anxiety, restlessness, insomnia, and headaches. As it is, Bang isnt supposed to replace your meals, so you should grab something to eat if youre hungry instead of going for another can of Bang. If you find yourself craving Bangs or feeling like you need to drink them in order to feel normal, then you may be suffering from psychological addiction. (Analysis), Can You Have Bang Energy Drink Every Day? Psychological addiction is a real concern when it comes to drinking three Bangs in a day. Catholics are not allowed to eat meat on Ash Wednesday. Why bangs drinks are bad? Even if you dont drink too often, the mental obsession with drinking can be just as dangerous. Despite all the warnings about having multiple cans a day, a single can of Bang a day is actually very reasonable, especially if you pace yourself and have it over the course of a few hours. To find out more if Bang Energy Drink is a healthy option, you can read on it in the How Healthy is Bang Energy Drink? Bang Energy drinks are high in caffeine and other ingredients that, when taken in large quantities, can be harmful. With 300mg of caffeine and a handful of minerals and B-Vitamins, its the perfect energy drink for when you need a serious kick in your day. Excessive intake of caffeine can lead to rapid heart rate, jitteriness, anxiety, headaches, and insomnia. Given that the recommended daily calorie intake for healthy adults is 2,000 to 2,400 calories for women and 2,400 to 3,000 calories for men, Bang is certainly healthier compared to your conventional sugary energy drink like Red Bull or Monster. Short-term risks include dizziness, nausea, increased heart rate, and impaired judgment. Not everyone can drink this amount of caffeine in a single serving. (Explained), Can You Drink Bai Boost Every Day? However, with so much caffeine, you may wonder if you can drink it every day without repercussions. Excessive electrolytes can cause a variety of symptoms, depending on how much is consumed and the type of electrolyte. While it may seem like an exciting and fun thing to do, its important to understand the risks involved. I hope you find it helpful. It all depends on the number of cans you crack open. First and foremost, lets take a look at the standard values of a can of Bang Energy:Typical ValuesBang (16 fl. 2022 by admin. The caffeine content quickly makes Bang energy one of themost potent caffeinated energy drinks. To get a more detailed insight on the nutritional value that Bang can provide you, have a read on the article that Ive written on Bang Energy Nutrition Facts, which youll find interesting. While it may not benefit your health the way a nutritious meal can, you can still enjoy the effects it has on your energy levels and performance. These include jitteriness, anxiety, digestive issues, heart palpitations, and even death in extreme cases. I am most concerned with elevated heart rate or blood pressure. (Revealed). My heart seems to beat fine although I'm kind of worrying since it says it I'mpast the range big time of caffeine consumption which can kill a man . Now, while too many calories may lead to some undesirable effects (such as weight gain), not having enough calories may leave you feeling slow and lethargic, which isnt great either. Bang's sugar-free, zero-calorie formula aims at bringing that extra energy without a serious crash afterward or any negative dietary effects, and the brand's founder told The Silicon Review that "The prodigious amounts of caffeine in Bang Energy drinks can be great for vitality, mental focus, and even weight loss." However, he qualified that statement with the warning that "there is also a . As a result, it is generally advised that pregnant women and children avoid consuming energy drinks. If you are still curious about caffeine you can check out this video below: Bang doesnt contain any sugar, although it does contain Sucralose, an artificial sweetener. Yet another artificial sweetener that has been linked to various health conditions, and is known to cause sugar cravings is contained in this beverage. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-large-billboard-2','ezslot_23',110,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-large-billboard-2','ezslot_24',110,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-billboard-2-0_1');.large-billboard-2-multi-110{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. This is because if you drink more than that, caffeine can be risky for your health. If you purchase it online, you can avail yourself of different reasonable deals and online packages. EAAs (essential amino acids) are called such because your body is unable to produce them naturally, where the only way you can get them is through the food that you eat. How Much Caffeine Is In Bang Energy Drink? www.vlogmail.com. If you find yourself reaching for a Bang more and more often, its time to take a step back and take stock of your drinking habits. (Find Out), Can You Drink Juju Energy Drink Every Day? Drinking three Bangs in a day is dangerous and can have serious health ramifications. The good thing about Bang is that it has no sugar or calories. If you really want to find a good deal online, you should check out my other article where I cover everything you need to know to find the best deals for Bang energy drink online.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-narrow-sky-2','ezslot_24',133,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-narrow-sky-2-0'); My conclusion on whether its safe to drink Bang energy drink every day is, that if you are healthy with no chronic health problems then yes, it is safe to drink every day. It's also wise to remember that 300mg is concentrated in a 3 fl. Doing this activity can have serious and potentially life-threatening consequences. Posted on Last updated: November 24, 2022. Wow, that is a lot of flavors with even more coming soon. I strongly adviselimiting your intake to one can per day to avoid putting your health at risk. Its also inadvisable to be drinking so much caffeine if you have anxiety, panic disorders or high blood pressure. Bang Energy Drinks dont actually contain any Creatine, but a proprietary creatine derivative known as Super Creatine, which isnt exactly the same thing. A warning on BANG cans details that " too much caffeine may cause nervousness, irritability, sleeplessness, and, occasionally, rapid heartbeat.". With a reasonable 50mg of caffeine, REIZE is sugar-free and consists of only 11 calories in each serving. Quick answer: Its completely okay for you to drink Bang Energy every day (unless you have a low caffeine tolerance) as long as you drink it in moderate amounts. oz)Energy0 caloriesFat (Of which saturated)0g (0g)Carbohydrates (of which sugars)0g (0g)Caffeine300mgSodium40mgProtein0gCalcium5mgMagnesium5mgVitamin C27mgVitamin B3 (Niacin)5mgVitamin B60.5mgVitamin B121.5mgThe nutritional values of Bang Energy. Bang is one of the most popular energy drinks worldwide, which gives you an excellent energy boost and gets you through the day with energy and strength. Bang Energy Drink is completely calorie-free as it doesnt contain any sugar. Consuming three Bangs in a day could cause more serious health problems such as alcohol poisoning, blackouts, and increased risk of accidents and injuries. Bang Energy Drink Caffeine and Ingredients, Ghost Can Energy Drink Review (My Honest Opinion), Do Energy Drinks Make You Smarter? But if you have a high caffeine tolerance or really need to stay awake, then Bang might be the solution to your low-energy problems. Check out the table below to assess the nutritional facts of Bang. It is not recommended to drink more than one Bang energy drink per day. Bang contains all the essential amino acids that your body needs, which include: L-histidine, L-isoleucine, L-leucine, L-lysine, L-methionine, L-phenylalanine, L-threonine,L-tryptophan, and L-valine. The FDA recommends a daily limit of 400mg of caffeine for healthy adults. While that may not cause overdose, it possibly could for the right person, and at the very least it can cause some bad side effects. Here are a few options for you. Increased thirst and larger quantities of urine. If you want to know more about the sweeteners and preservatives, you can check out another post I wrote about the ingredients of Bang. Long term elevated blood pressure can lead to congestive heart failure. 1. When you consume a lot of Bang energy, you're also consuming a lot of caffeine. Its safe to assume that the number of Bang Energy you can have daily is justone can (if your tolerance is low). But many energy drink lovers don't stop at just one can. Talk to your doctor if you suspect that you have become physically dependent on Bangs. oz. Or it might be easier just to switch to a different energy drink with a more sensible amount of caffeine (hint hint!). I would suggest though, that if you like to drink energy drinks and added coffee each day that you ration how much you drink. Posted on Last updated: February 21, 2021. oz, so Bang hasnt reached that particular level of ridiculousness yet. Is There Any Caffiene In Bang Energy Drink? It currently has: Thats not all the flavors. Heres a list of the ingredients in Bang Energy to give you an idea of what were working with: A 16 fl. Plus, the caffeine present in Bang also helps improve your endurance and power, allowing you to exercise longer and burn more excess fat.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-mobile-leaderboard-1','ezslot_18',126,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-mobile-leaderboard-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-mobile-leaderboard-1','ezslot_19',126,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-mobile-leaderboard-1-0_1');.mobile-leaderboard-1-multi-126{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. This can cause serious health issues and even death. Most experts recommend adults cap their daily caffeine intake at 200mg, although people with a higher caffeine tolerance might be able to get away with 400mg. As previously mentioned, theres a limit when it comes to caffeine consumption, which is 400mg per day for average adults. Provided you have a high caffeine metabolism, you wouldnt feel terribly shaky or jittery compared to those who cant handle a lot of caffeine. Caffeine is the real heartbreaker . You know that Bang has 300 mg of caffeine, and 400 mg is the daily intake limit. Short-term risks may include dizziness, fatigue, nausea, and headaches. article Ive written, and decide from there. If you need to pull an all-nighter or simply want an extra boost for your workouts, Bang Energy can help fulfill those needs. Short-term risks may include dizziness, fatigue, nausea, and headaches. Its important to know the risks of excessive energy drink consumption before you start gulping them down. While the absence of sugar does make Bang healthier than many other sugary energy drinks, but the fact that it contains artificial sweeteners means that Bang isnt the healthiest energy drink you can find either. A look at the FDA website reveals that the artificial sweeteners here are permitted by the US government and are safe for consumption. Best of all, REIZE ships right to your door for only around $1 per drink, INCLUDING SHIPPING. Drinking also increases your risk of cancer, and the more you drink the higher the risk." She explained this applies particularly to cancers of the head, neck and digestive tract . Drinking three Bangs in a day can have serious health and addiction risks. While drinking more than 400 mg isn't going to cause an overdose, it can lead to slue of side effects you'd probably like to avoid; migraine headaches, insomnia, nervousness, irritability, restlessness, frequent urination or inability to control urination, upset stomach, fast heartbeat, and muscle Continue Reading More answers below (Facts), Can You Drink Xyience Energy Drink Every Day (Truth), Bang Energy Drink Nutrition Facts (The Truth), Ghost Cans vs Ghost Gamer Powder (Review), EAAs (L-Leucine, L-Isoleucine, L-Valine, L-Lysine, L-Threonine, L-Phenylalanine, L-Histidine, L-Methionine, L-Tryptophan), Acesulfame Potassium- (artificial sweetener), Super Creatine (Creatyl-L-Leucine [Creatine Bonded to L-Leucine]). Its important to be aware of the risks associated with drinking three Bangs in a day and to take the necessary precautions if you do choose to consume this much. Many individuals who rely on Bangs as a pick-me-up or a wind-down drink may find themselves becoming dependent on it to make it through the day. It also has good nutrients like coenzyme Q10, essential amino acids, and creatine. It also really depends on your caffeine tolerance. Sucralose is marketed as a sugar substitute and thus tastes like sugar, sometimes considered deceptive marketing. I try to make it my goal to spread good and helpful fitness tips to as many people as I can trying to find out how to reshape their body figure just like I was back in 2015.